Sports injury Clinic in New Ross
Repair, Recover and Rehabilitate. Easily accessible from Waterford, Wexford & Kilkenny.
Have you suffered a sporting injury? We know how frustrating sports injuries can be and that you want to get back into the game as soon as possible.
At Just One Body we offer expert sports injury clinic services including sports therapy, sports massage, osteopathy and a fully-equipped sports therapy gym to help you recover, rehabilitate and build functional strength to prevent your injury recurring in the future.
Unsure about whether we an help? Book a free 15 min introductory appointment with our Clinic Director Kieran.
What is a Sports Injury Clinic?
A sports injury clinic is a specialised treatment facility focused on diagnosing, treating and rehabilitating injuries related to physical activity and sports. Here at Just One Body, our sports injury clinic provides bespoke, personalised care that addresses the unique requirements of sports-related injuries. The primary goal of our sports injury clinic is to facilitate quick and safe recovery, so that you can return to sporting activities you love with minimal risk of reinjury.
Common Sports Injuries
Sports injuries can vary in treatment approach, severity and symptoms, from acute injuries like sprains or fractures, to chronic issues, such as tendonitis or stress fractures.
Sprains and Strains
Typically caused by overstretching or tearing of ligaments (sprains) or muscles and tendons (strains), these injuries can vary from minor to severe. Our clinicians offer comprehensive assessment and treatment plans to reduce swelling, restore function and reduce the chance of future strains and sprains.
Tendons, ACL and Rotator Cuff Injuries
Tendonitis, ACL tears and rotator cuff injuries are very common among athletes. Sports involving repetitive motions, such as tennis or basketball are the most common causes of tendon injuries. Our sports injury clinic will create a rehabilitation plan, including physical therapy, tailored to the injury type and the physical demands of the sport and individual.
Fractures
Fractures such as stress fractures, occur due to repeated pressure or force on a bone, usually because of running or jumping, or participating in sports using improper form. There are 5 different stages to a bony injury. Proper assessment is crucial to finding the right rehabilitation plan to ensure a full recovery and reduce the risk of re-injury.
Overuse Injuries
Overuse injuries are common among athletes who repeat specific movements such as runners and swimmers. This can cause tendon injuries, as well as conditions like tennis elbow, runner’s knee, and shin splints. These overuse injuries are managed with specially created therapies to address pain and inflammation while building resilience and strength in order to prevent reoccurrence.
What Just One Body Can Do to Help You
At Just One Body, our sports injury clinic is designed to address the entire recovery process — from diagnosis to treatment to rehabilitation.
Injury Assessment
Our clinicians will use a variety of techniques and state-of-the-art equipment to accurately assess your individual circumstances and injury. Physicians evaluate the severity and type of your injury, identify underlying issues and draw up potential treatment options to craft a tailored, personalised recovery plan.
Pain Management
Pain management techniques such as heat therapy, cryotherapy and electrical stimulation can be used to reduce discomfort and inflammation in a targeted area, such as a point of discomfort or injury, allowing you to focus on rehabilitation and healing without being hindered by pain.
Physiotherapy and Rehabilitation
Our therapists provide guided exercises, manual therapy and techniques like stretching and strengthening to aid recovery. Our focus is on restoring your mobility, improving your strength and helping you to regain full functional capacity, no matter if you’re an avid athlete or an enthusiastic gym-goer.
Injury Prevention
Injury prevention is an essential part of sports injury treatment. By incorporating training programs that enhance strength, flexibility, balance and endurance, we can minimise your chances of injury, or help prevent further injury. This proactive approach can prepare athletes for their next level of performance.
Nutrition Advice
Nutrition intake plays a large role in recovery and sports training. Our clinicians can provide dietary advice to support healing, manage weight and optimise your energy levels. Appropriate nutrition can accelerate muscle recovery and help athletes maintain fitness during recovery.
Meet our Sports Specialists
Kieran Lowe M.Ost BSc H SRIP
Osteopath & Sports Rehabilitator
Drawing from his Sports Rehabilitation background, Kieran leads our Sports Injury clinic with over 20 years experience working with a range of sporting people.
Daryl McGrath ST
Sports Therapist
With a passion for helping people in pain, injury & improving recovery, Daryl’s experience includes different sports/codes, League of Ireland to All Ireland winning Hurling teams.
Why choose Just One Body
Our sports injury clinic is wholly focused on its approach to treating individuals from all levels of physical fitness, incorporating various techniques and treatments to maximise effectiveness, whether you require direct injury treatment, strengthening exercises as part of rehabilitation, or a plan that aims to minimise the chances of an injury occurring, targeting specific areas relative to your sport.
Focus on Long-Term Health
Our sports injury clinic emphasises not only treating the injury, but also preventing future injuries and improving overall athletic performance.
Multidisciplinary Approach
Just One Body utilises expertise in orthopaedics, physical therapy, sports psychology and nutrition to create a multifaceted, collaborative approach to patient care.
Individualised Treatment
Each individual that comes to the clinic receives a custom plan based on their sport, physical condition and performance goals, ensuring treatments are effective and tailored.
Where to find us
Our New Ross clinic is easily accessible from Waterford, Wexford and Kilkenny from the N25 or through New Ross.
We have onsite parking at the front of the building with
easy access from the main road.
We are wheelchair friendly with ramp access and suitable
space inside to accommodate a wheelchairs width.
You use our Eircode: Y34 Y594 to get simple instructions
from your Sat-Nav to our front doors.
The building is safe, secure with managed with our friendly
reception team.
Book an appointment
People under the age of 18
The safety for people under the age of 18 is very important to us. He’s what we have in place to support these people:
1) People under the ages of 16 must be accompanied by a parent or guardian.
2) People aged be 16-18 can bee seen independently with written or verbal consent prior to the appointment.