Hollistic & Wellness Treatments
Relax & unwind with our range of Hollistic treatments
Modern life can place stresses and strains onto our body and mind with increasing frequency. Giving yourself time and space to unwind and relax is growing more important. People are experience poor mental and physical health as they try to keep up with these demands.
Our Wellbeing services gives yu the chance to take control of these demands with a wide range of services aimed to relax, restore and recover.
Our Wellbeing Services
Explore how we can help you feel better with our trained and experienced wellness therapists.
Indian Head Massage
Indian head massage, also known as champissage, is a therapeutic technique rooted in ancient Ayurvedic practices, focusing on the head, neck, shoulders, and upper arms. It involves massage techniques like kneading, stroking, and acupressure to release tension, improve circulation, and promote relaxation. The massage can be performed with or without oil.
Full body Swedish Massage
Swedish massage is a popular type of massage therapy known for its relaxation and therapeutic benefits. It involves a combination of long, gliding strokes, kneading, friction, and tapping movements to promote relaxation, improve circulation, and relieve muscle tension. It is a foundational technique in massage therapy and is widely practiced in the Western world
Scalp Oiling & Massage
A scalp oiling massage involves applying warm oil to the scalp and massaging it in using fingertips, often with circular motions, to promote relaxation, improve circulation, and nourish the scalp and hair. It can be a stand-alone treatment or incorporated into a broader massage session.
Back, Neck & Shoulder Swedish Massage
A back, neck, & shoulder massage is a therapeutic treatment focused on relieving tension and promoting relaxation in the upper body. It typically involves a combination of techniques to address muscle tightness, reduce stress, and improve circulation in these areas.
Pregnancy Massage
Pregnancy massage, also known as prenatal massage, is a specialized massage therapy designed to meet the unique needs of pregnant women. It focuses on relieving common discomforts associated with pregnancy, such as backaches, swollen joints, and muscle tension, while prioritizing the safety of both the mother and the baby.
Leg & foot Swedish Massage
Similar to the back, neck & shoulder massage your therapists utilise the full range of Swedish massage techniques to relieve pressure, soreness and tenderness from aching and tired legs. The foot is never given enough attention for massage. Take the time to give your feet a well-earned rest.
What are the benefits of these treatents?
Giving yourself time in a busy world is incredibly important to ensure you avoid burnout and allow your body’s immune system to recover. Being stressed and struggling with the mental and physical load of life has a lasting effect on the body.
Better Sleep
Massage stimulates the parasympathetic nervous system, which lowers cortisol (stress hormone) levels and increases serotonin and dopamine, fostering relaxation and allowing the body to switch off, rest and restore. If your body is persistently stimulating the sympathetic nervous system your quality of sleep be significantly effected.
Easing aches and pain
Massage therapy can be an effective method for pain relief, working by relaxing muscles, improving circulation, and potentially stimulating the release of endorphins, which are natural pain relievers. By reducing muscle tension, increasing blood flow, and promoting relaxation, massage can help alleviate both acute and chronic pain conditions
Space to focus on you
Prioritizing self-care is the first step to reaping all the benefits our therapists can offer. This can be the first steps to forming a positive habit towards improving your quality of life. Like with any new action or idea, the hardest part is to start. Give yourself the motivation to start focusing on you.
Improving Mental Health
Massage therapy can significantly benefit mental health by reducing stress, anxiety, and depression, improving mood, and promoting relaxation. Like with sleep, stimulating your parasympathetic nervous system can help increase the production of ‘feel good’ hormones like serotonin and endorphins.
Meet our Wellness Specialists
Where to find us
Our New Ross clinic is easily accessible from Waterford, Wexford and Kilkenny from the N25 or through New Ross.
We have onsite parking at the front of the building with
easy access from the main road.
We are wheelchair friendly with ramp access and suitable
space inside to accommodate a wheelchairs width.
You use our Eircode: Y34 Y594 to get simple instructions
from your Sat-Nav to our front doors.
The building is safe, secure with managed with our friendly
reception team.
Book an appointment
People under the age of 18
The safety for people under the age of 18 is very important to us. He’s what we have in place to support these people:
1) People under the ages of 16 must be accompanied by a parent or guardian.
2) People aged be 16-18 can bee seen independently with written or verbal consent prior to the appointment.
Are you struggling with pain?
Pain, injury and niggles can need more than just massage
If you are struggling with symptoms like pain, pins & needles, throbbing sensations, sore joint or a range of other issues book an appointment in with our General Clinic.
They specialise in diagnosing & treating a range of common, everyday pains and injury beyond what a massage can help with.
Get the right diagnosis to get you back on the road to recovery.
