What we do
Welcome to Just One Body, your one stop shop for pain relief, injury treatment and health & wellbeing. Our team are all experts in their field offering a breadth of solutions to pain, injury and improving performance. Let us help you back to a better and healthier life.
Osteopathy
Using a combination of hands-on treatment techniques & exercise rehabilitation Osteopaths help relieve pain & encourage the body to heal naturally.
- Back & neck pain
- Sciatica and other nerve pain
- Arthritic pain
- Headaches & Jaw issues
- Joint pain
- Tennis & golfers elbow
- Shoulder & hip pain
Sports Therapy
Helping active people to stay active our sports therapists offer rehabilitation programmes to speed up recovery and help prevent injuries reoccur.
- Ligament sprains
- Tendon problems
- Muscles tears
- Taping & Bracing
- Strength & Conditioning
- Performance enhancement
- Nutritional advice
Massage
Whether you’re recovering from a tough training block or just want to relax after a busy week our therapists can help you recover and unwind.
- Sports Massage
- Deep Tissue Massage
- Pregnancy Massage
- Myofascial release
- Trigger-point therapy
- Cross-friction tissue work
- Recovery techniques
Book an Appointment
Take the first step towards improving your Health, Performance & Wellbeing.
Make an appointment with our experienced team.
What we help with
Health
We help manage, resolve & prevent pain & injury from sports and everyday activities throughout the body with our team of expert practitioners.
- Joint, disc & nerve issues
- Headaches & Jaw pain
- Muscles injuries
- Tendon issues
- Ligament sprains
Performance
Our team of specialists can identify areas that can be developed to improve your performance, capacity and resistance to injury.
- Strength & Conditioning
- Mobility programmes
- Movement pattern checks
- Power & Agility plans
- Injury risk reduction
Wellbeing
Focusing on the link between body & mind our team can help you create balance in your life through tailored, professional support.
- Gut Biome testing
- Personal Training/Fitness
- Talking therapies
- Nutritional support
- Relaxation massages
Expert Practitioners for Your Well-being
We are committed to providing you with everything you need to achieve your well-being and pursue your sports and business goals. With our diverse team, we are ready to assist you at every step of your journey towards health, success, and optimal physical condition.
Meet our team
Book an Appointment
Take the first step towards improving your Health, Performance & Wellbeing.
Make an appointment with our experienced team.
Testimonials
Don’t take our word for it! Explore our patient’s experiences of our working with us back to a healthy & active lifestyle
Latest Blog
Article
Physiotherapy plays a crucial role in promoting overall well-being and aiding in the recovery from injuries. In our blog, we delve into the benefits of physiotherapy, exploring its diverse techniquese.