Osteopath in New Ross
Back, neck or joint pain, a sports injury, or a body that is not moving the way it used to. Our osteopaths in New Ross see people six days a week at Just One Body in Raheen, on the Waterford Road. We find out what may be behind your pain, then plan care that can include hands-on treatment, plain advice and exercise in our own rehab gym.
Written and reviewed by Kieran Lowe, OCI-registered osteopath. Last reviewed: 11 November 2026.
- No GP referral needed
- OCI-registered osteopaths
- Free parking at the door
- Health insurance receipts
What does an osteopath do?
- Looks at the whole picture. Where it hurts, and also how you move, sit, work and train. Pain in one place is often linked to another.
- Works with their hands. Osteopaths assess and treat mainly through hands-on work on the muscles, joints and soft tissue.
- Explains what is going on. You leave knowing what we think is behind your pain and what the plan is.
- Gets you moving. Exercise and advice are part of every plan, so you have something to work on between visits.
We see adults and children from age 5, from people at a desk all day to people who play sport most days.
What we commonly see
These are the problems people most often bring to our osteopaths. Tap one to read more.
- Lower back pain
- Sciatica
- Neck pain
- Shoulder pain
- Hip pain
- Knee and leg pain
- Headaches
- Sports injuries
- Pregnancy and postnatal aches
Not on the list? Ask us, or see all Conditions We Treat. You do not need a diagnosis before you come in.
Your first visit
- We listen. How it started, what makes it better or worse, and what you want to get back to.
- We assess. We watch you move and test your joints and muscles, and the nerves where needed.
- We explain. Plain words, no jargon. If we think you need your GP or a scan, we tell you why.
- We treat and plan. Hands-on treatment where it suits, plus a few exercises and a plan for the weeks ahead.
Your first visit takes 45 to 60 minutes, depending on who you see. Wear loose clothes you can move in, such as shorts or leggings and a t-shirt.
How our osteopaths treat
- Joint mobilisation and manipulation. Gentle, controlled movement of stiff joints. Manipulation only where it suits you and you are happy with it.
- Soft tissue work. Hands-on work on tight or sore muscles.
- Muscle energy techniques. You push gently against our hand to help a muscle relax and a joint move further.
- Trigger point work. Steady pressure on tender spots in a muscle.
- Exercise and rehab. We show you your exercises in our rehab gym, each one backed by a video, so you do them right at home.
We tell you what we are doing and why, and you can ask us to stop at any time.
Osteopath or physiotherapist: what is the difference?
It is one of the questions we are asked most. Both are trained health professionals who help with pain, injury and movement, and in day-to-day practice there is a lot of overlap.
- Where they come from. Osteopathy began in the United States in the 1870s and grew around hands-on assessment and treatment of the whole body. Physiotherapy is a separate profession with a strong base in hospitals and exercise-based rehabilitation.
- What they share. Both assess how you move, use hands-on techniques, give exercises and advice, and refer you to your GP when needed.
- How to choose. For most aches, pains and sports injuries, the person and the plan matter more than the title. Look for someone who listens, explains what is going on and gives you a clear plan.
At Just One Body our osteopaths combine hands-on treatment with exercise rehab in our own gym, so you get both.
Experienced osteopaths in New Ross
Kieran Lowe and Brian O’Shea both trained at the British School of Osteopathy in London, and both are members of the Osteopathic Council of Ireland. Kieran also has a degree in sports rehabilitation and sees pregnant and postnatal patients. Brian works closely with Dunnamaggin GAA.
Prices and health insurance
- Initial appointment (45 to 60 minutes)€80
- Follow-up appointment€65
- Not sure? 15-minute chatFree
You may be able to claim back part of the fee
Osteopathy with Kieran or Brian is recognised by:
- VHI
- Laya Healthcare
- Irish Life Health
Level Health, HSF and other insurers also accept our receipts for claims. How much you get back depends on your plan, so check your own policy. You get a receipt for every visit. See all prices.
Not sure where to start? Book a free 15-minute chat, or see our General Clinic.
What people ask about osteopathy
Do I need a GP referral to see an osteopath?
No. You can book with us directly. If we think you need to see your GP or have a scan, we will tell you and explain why.
Osteopath or chiropractor: what is the difference?
Both are hands-on professions that began in the United States in the late 1800s, and both work a lot with the spine. Chiropractors are most often known for spinal adjustments. Osteopaths use a wider mix of hands-on techniques across the whole body, alongside exercise and advice.
Is osteopathy covered by health insurance?
Many plans pay part of the cost. Kieran and Brian are recognised by VHI, Laya Healthcare and Irish Life Health. How much you get back depends on your plan, so check your policy. We give you a receipt after every visit.
How many sessions will I need?
It depends on what is going on and how long you have had it. Some people need one or two visits, others need longer. We give you an honest view after your first visit and only suggest follow-ups when we think they will help.
Does osteopathy hurt?
Most treatment is comfortable. Some techniques can feel firm, and you may feel a little sore for a day or two afterwards, a bit like after exercise. Tell us at any time if something does not feel right and we will change it.
Do you see children?
Yes. Kieran and Brian see children from age 5.
Can I see an osteopath when I am pregnant?
Yes. Kieran sees pregnant and postnatal patients. His osteopathy degree included over 500 hours in his university’s pre- and postnatal clinic. You can also book a pregnancy massage with Kieran.
When should I see my GP or go to A&E instead?
Get medical help the same day if your pain came with numbness around the groin or inner thighs, trouble controlling your bladder or bowel, weakness in a leg that is getting worse, fever or feeling very unwell, unexplained weight loss, or a serious fall or accident. If you are not sure, ring us on 051 432 006 and we will tell you honestly.
Getting here from Waterford, Wexford and Kilkenny
We are on the Waterford Road in Raheen, New Ross. By car it is about 20 minutes from Waterford city, 35 minutes from Wexford town and 45 minutes from Kilkenny city. Free off-street parking on site and a step-free entrance.
Just One Body, Waterford Road, Raheen, New Ross, Co. Kilkenny, Y34 Y594. Free parking at the door. Open map and directions.
- Monday8:00–21:00
- Tuesday8:30–21:00
- Wednesday8:30–21:00
- Thursday8:00–17:00
- Friday8:30–21:00
- Saturday9:00–13:00
- SundayClosed
Ready to see an osteopath in New Ross?
Book an appointment with Kieran or Brian. Not sure? Book a free 15-minute chat first.
This page is general information, not a diagnosis. If you have severe, sudden or worsening symptoms, contact your GP or emergency services.