Sports Therapy in New Ross
Repair, Recover and Rehabilitate. Easily accessible from Waterford & Wexford.
What is Sports Therapy?
Sports Therapy is an approach to pain and injury that is used around the world. With the need to have more sports focused therapists, Sports therapy was created to work specifically with people taking part in sports & exercise at all levels.
Our clinic offers an overlapping spectrum of support involving Osteopathy & Sports Massage. This supplements the support of our Sports Therapist giving you a more complete approach to a tailored treatment plan
To explore whether our Sports Therapists can help you book in for a 15 mins case discussion through our quick and easy online booking system. Our clinic based in New Ross, is easily accessible from Waterford, Wexford, Kilkenny and the surrounding areas.
Why see a Sports Therapist
Our Sports Therapists offer a range of treatments aimed at helping you optimise your performance and make your body more resilient to injury. If you are struggling with pain or injury our New Ross based Sports Therapist are on hand to help you make a full recovery.
Sports Therapy has been developed from a need for more sports focused therapists who can take their skills and knowledge to the track, pitch or the gym.
Combining a range of skills our expert team of Sports Therapists can build a tailored treatment plan involving a combination of hands-on treatment with exercise based rehabilitation to suit your needs, aims and issue.
Sports therapy or Sports Massage?
We commonly get asked what treatment do I need. It’s can be a tough question to answer without knowing more about what you are trying to achieve.
One of the best ways to answer this question is based upon whether you are struggling with pain or injury. Sports Therapists can help with pain and injury more than muscle stiffness and soreness. You can read more about our Sports Massage therapists can help with pain, but to be simple if you’re looking for a more in-depth understanding of why you have pain a Sports Therapist would be better placed to help.
Sports Therapy approach and techniques
Injury assessment
By taking a thorough case history and completing a detailed assessment our Sports Therapists can identify which tissues are causing pain and start to understand why this injury or issue has occurred.
Using the same orthopaedic test and assessment skills as Physiotherapists, Orthopaedic Consultant and Osteopaths, our team can help get to the bottom of an issue to help build the right solution for you.
Sports massage
Sports massage is a physical treatment method that uses slow movements to targeted areas in order to treat pain, muscle tension, and injuries. It uses the application of sustained pressure aimed at the deeper layers of muscle and connective tissues. A deep tissue massage can be hugely effective at relieving chronic pain, reducing stress, increasing mobility and enhancing circulation.
Exercise rehabilitation
Going hand in hand with hands-on treatment we use exercises to help stimulate the bodies recovery system and create a longer term solution to pain and injury through a combination of strength, conditioning and mobility exercises.
Looking at improving you performance for match situations and competitions we can explore your strength throughout our VALD strength testing system and help you understand what needs to be developed.
Taping and bracing
Participating in sports and activities doesn’t mean you have to be 100% at all times. Knowing when to get bak to the pitch with the proper support is what we can help with. Taping and bracing can be used to reduce the risk of re-injuring an issue, keeping you in the game and on point.
We see many top level athletes with this type of support. you can receive the same level of care and support they do.
Multidisciplinary support
Our Sports Therapist are part of the wider team of support Just One Body offers. Our expert team of therapists meet regularly to discuss patient support, learn new skills and hone what we have learnt in university. this wider scope of support means that whoever you may be working with the whole clinical team is on you side, helping to make full recovery.
Booking a sports Therapy appointment
Booking an appointment is extremely easy, and if it is your first appointment with us, we offer a free 15-minute introductory session. Simply use our incredibly quick and easy online booking system, email us on info@justonebody.ie for more information or call us now on 051 432 006. Our clinic is conveniently located in the townland of Raheen in New Ross, County Kilkenny, just off of the N25.