Back Pain Clinic in New Ross

Relax, Restore & Recover. Easily accessible from Waterford & Wexford.

Back Pain: A Widespread Problem

We can often develop certain aches and pains, perhaps as a symptom of a poorly positioned workstation or an exercise or injury. It may be that you have developed a constant pain in your back but you’re unsure of the cause, or perhaps you suffer from a condition such as degenerative disc disease or spinal stenosis. Many of us suffer with these persistent pains and discomforts in silence, feeling uneasy about being prescribed more pain medication and told to rest. Often it is the spine and back muscles that take the strain of exercise, sports and work-life, and over time or repetition, can develop persistent pain, leaving you to deal with soreness or in more extreme cases, limit your ability to function.

Different Types of Pain in the Back and Spine

There are different areas of the spine and back that can become irritated or painful, depending on the cause and other factors.

Upper back

Pains in the upper back typically present as stiffness or aching and are localised in the area between the neck and rib cage. The cause is typically related to posture, however in more extreme cases can be linked to scoliosis.

Middle of the back

Pain in the centre or middle of the back typically occurs between the rib cage and lower back. This type of back pain is mostly associated with stiffness and restricted movement and is usually caused by an injury, strain or even herniated disk.

Lower back

Lower back pain can happen anywhere between the lower rib cage and the top of the legs. Often affecting mobility, this particular type of back pain has symptoms that include both sharp pains and dull aches.

Causes of back pain

There are many factors that can contribute to discomfort and pain in your back. Poor posture, seating position and lack of activity can often play a significant role, as well as more serious and apparent causes such as injury or prior conditions.

Lifestyle

Often it is the small things we do on a daily basis that can have the largest effect on our health. Smoking reduces the blood flow to the back and neck, increasing discomfort and stiffness. Body weight can be a huge factor, putting extra strain on the spine which can cause pain and other conditions to develop. Your general sleep health can also affect the condition of your back, as restless nights can lead to unnatural movement, further increasing the chances of minor injury or persistent pain.

Work Environment

Many of us spend a large portion of our lives working hard, often sitting at a desk or in a car seat for extended periods of time. This can cause discomfort, typically due to a below average quality or poorly positioned chair or a workstation positioned too low or too high. Your choice of mattress can also have an impact. Perhaps it’s over a decade old and no longer fit for purpose, or your physical needs have changed, requiring a different firmness or material.

Daily Exercise

A lack of routine physical activity can make the spine more prone to injury. Small amounts of physical exercise or regular movement can help to reduce the possibility of developing further symptoms like tightness or discomfort by strengthening the core muscles that support the spine. Individuals leading a sedentary lifestyle may find themselves particularly susceptible to pains in the neck and back.

Prior Medical Conditions

Back pain can have a large number of medical causes, both from existing conditions or from physical trauma or injury. Conditions such as arthritis, osteoporosis or spinal abnormalities can cause pain, tightness or lack of mobility. Injuries can also cause various spine and neck injuries such as muscle strains, fractures or herniated discs.

How Just One Body Can Help

Our physiotherapists and osteopathic clinicians will find the root cause of your back pain and find a treatment plan that works for you. Through the use of methods like manual therapy, soft tissue and deep tissue techniques, gentle joint manipulation and stretching, our friendly and expert team will tailor a plan that targets the cause of your pain and brings you relief. Our experts here at Just One Body understand how this type of persistent pain can have a huge negative effect on you, both physically and emotionally, preventing you from achieving your potential and thriving.

Our New Ross Clinic

Here at Just One Body, we pride ourselves on providing expert level osteopathy, sports therapy and sports massage to individuals from all backgrounds. Whether you are a sports enthusiast suffering from discomfort or a sports injury, an office worker sitting stationary for long periods suffering from back pain, or you suffer from a chronic condition like arthritis, sciatica or scoliosis. Our expert practitioners will work closely with you to create a plan to alleviate your symptoms, helping you to thrive and achieve your fitness goals. To find out more about how our clinicians can help you, use our quick and easy online booking system to book your free 20-minute introductory appointment now. Our New Ross clinic is easily accessible from Wexford, Waterford and Kilkenny.

Meet our Osteopaths

Kieran Lowe M.Ost, BSc H SRIP

Co-founder and clinical director, Kieran has over 20 yrs of experience working with a wide mixture of people in pain & managing injuries to performance enhancement.

Brian O'Shea M.Ost

Brian has vast experience helping those aged from 7 to 97 yrs, using hands-on structural techniques to provide pain relief & optimisation of the body’s natural health.

Book Your Appointment now

Booking an appointment is easy, and if it is your first appointment with us, we offer a free 20-minute introductory session. Simply use our quick and easy online booking system, email us on [email protected] for more information or call us now on 051 432 006. Our clinic is conveniently located in New Ross in County Kilkenny, just off of the N25.