Lower back pain treatment in New Ross
A sore back, a stiff back, or pain running into your buttock or leg. Our team sees it every week at Just One Body in Raheen, New Ross. We find out what may be behind it, then plan care that can include hands-on treatment, plain advice and simple exercises.
No GP referral needed. Free parking. Easy to reach from Wexford, Waterford and Kilkenny.
- No GP referral needed
- Free parking at the door
- Osteopaths and athletic therapy
- Free 15-minute chat if you are unsure
Is your back pain something we can help with?
Most back pain we see falls into a few patterns.
- Lower back pain. Sore to bend, sit, lift or stand up straight. It can ache into the buttock. This is the most common reason people come to us.
- Upper and mid back pain. Stiffness or aching between the neck and the bottom of the ribs. Turning or taking a deep breath can be uncomfortable. See mid and low back pain.
- Back pain with leg pain. Pain, tingling or numbness running down one leg. This may be sciatica, but leg pain is not always a nerve problem. We check the pattern and test the nerves. See sciatica.
- A back that keeps going. Pain that flares, settles and flares again over months or years.
You do not need a diagnosis before you come in. If you are not sure we are the right place, book a free 15-minute chat first.
When to get help straight away
A small number of back problems need urgent medical care. Go to your GP or an emergency department today if you have back pain with any of these:
- Numbness around the groin, inner thighs or back passage
- Trouble controlling your bladder or bowel
- Weakness in a leg that is getting worse
- Fever, feeling very unwell, or unexplained weight loss
- Pain after a serious fall or road accident
If none of these apply, your back pain is far more likely to be the ordinary kind. Read on.
Not sure whether yours counts? Call us on 051 432 006 and we will tell you honestly whether it needs urgent care.
What is often behind a sore back
A back is made of bones, discs, joints, ligaments, muscles and nerves. Any of them can get irritated. Common things we see include:
- A disc bulge or protrusion (often called a “slipped disc”, though discs do not slip)
- Irritation of the small facet joints at the back of the spine
- Nerve irritation, which may send pain down the leg
- Muscle spasm or strain
- A ligament sprain
- Age-related changes, which are common and often painless
Everyday life plays a part too. Long sitting, a heavy job, poor sleep, a sudden change in activity, stress or an old injury can all add to a sore back. Scans often show changes in people with no pain at all, so we look at you, not just a picture. Our sleep guide covers one piece of this.
How long does back pain last?
It varies, and we will be honest with you about it. A simple joint or muscle strain may settle within a week or two. A disc problem with leg pain can take longer, sometimes months. Many episodes of back pain do ease, and most people do not need to stop living while they wait.
Our job is to help that along, keep you moving and give you a clear plan. If progress stalls, we say so and talk about next steps, which may include your GP.
Lower back pain treatment in New Ross: what we do
- We listen. How it started, what makes it worse, what you need to get back to.
- We assess. We watch you move, test the joints and muscles and check the nerves to the legs.
- We explain. Plain words, no jargon. You leave knowing what we think is going on.
- Hands-on treatment where it suits. This can include soft tissue work, gentle joint movement and stretching. Read more about osteopathy in New Ross and sports massage.
- Exercises you can follow. We send you an email or WhatsApp link to a video with clear instructions, so you know exactly what to do.
- A plan. We aim to give you only as many appointments as you need. Nobody is signed up for a course.
Back pain exercises you can try at home
These are gentle movements many people find useful. Go slowly. Stay in a comfortable range. Stop if pain increases or spreads into a leg. If you are unsure, ask us first.
Torso side bendingEases stiffness through the sides of the back.
SupermanWakes up the muscles along the spine.
Back extensionHelps a back that is sore from sitting.
Knee rollsLoosens the lower back.
Hip flexor stretchTight hips can pull on the lower back.
Jefferson curlRoll down one bone at a time. Start with no weight and a small range.
CobraPress up through the hands and let the back arch.
Standing cobraHands on your lower back, lean gently backwards.
Front of hip and torsoOpens up the front of the hip and torso.Who you will see
Click a name to read about them. You can ask for a particular person when you book.
Cost, insurance and booking
- Initial appointment€80
- Follow-up appointment€65
You may be able to claim back part of the fee
Osteopathy with Kieran or Brian is recognised by:
- VHI
- Laya Healthcare
- Irish Life Health
Athletic therapy with Dustin is recognised by:
- Irish Life Health
- Laya Healthcare
Level Health, HSF and other insurers also accept our receipts for claims. How much you get back depends on your plan, so check your own policy. You get a receipt for every visit. See all prices.
Not sure where to start? Book a free 15-minute chat, or see our General Clinic.
What people ask about back pain
Should I rest or keep moving with back pain?
For ordinary back pain, gentle movement usually helps more than bed rest. Keep doing light activity as pain allows. Short walks help many people, but walking can feel sore at first with some types of back pain. If walking hurts, try shorter, gentler movement and change position often, or ask us what suits your back.
How long does back pain last?
Many episodes ease within a few weeks. Disc or nerve problems can take months. Everyone is different, and we will give you an honest view after we assess you.
Is it a slipped disc?
Discs do not actually slip. They can bulge or break through their outer layer, and doctors describe four types. They feel different:
- Bulge. The disc’s outer ring widens evenly past its edges. Very common, and often painless.
- Protrusion. One smaller area pushes out. It can irritate a nearby nerve, but many settle with time and the right movement.
- Extrusion. The soft centre pushes through a tear in the outer ring. More likely to cause leg pain, pins and needles or numbness.
- Sequestration. A piece breaks away from the disc. The least common, and may need further medical investigation.
Many sore backs are not disc problems at all. An assessment helps tell the difference. Read how doctors describe the four types.
Can our team help with sciatica?
Yes. Our osteopaths and athletic therapist see sciatica-type leg pain often. Care may include hands-on treatment, movement advice and exercises, depending on what the assessment finds. If we see signs that need a doctor, such as weakness that is getting worse, we will talk you through the best next step, which may be your GP, who can arrange further medical investigation if needed.
When should I worry about back pain?
Most back pain, even when it is very sore, is not serious. A small number of problems do need quick medical attention, and they are listed under When to get help straight away. It is also worth getting checked if the pain is constant and does not ease with any position, keeps waking you at night, or started after a fall.
If you are worried and not sure, call us on 051 432 006 or book a free 15-minute chat. We will tell you honestly what we think the next step should be.
Do I need an X-ray or scan?
Usually not. A scan shows what the spine looks like, not always what is causing your pain, and the two often do not match. A large review of studies found that disc bulges showed up on scans in about 3 in 10 people aged 20 who had no back pain, and in more than 8 in 10 people aged 80 with no back pain. Many of these “findings” are just normal wear, a bit like wrinkles. They can be red herrings, and being told about them can cause worry or lead to treatment that does not help.
That is why we start with your story and a hands-on assessment. We suggest imaging, through your GP, only when the assessment points to it. Read the study (American Journal of Neuroradiology, 2015).
Do I need a GP referral?
No. You can book directly with us online, or ring us on 051 432 006.
How many appointments will I need?
Many people need 2–3 appointments, and longer-standing problems may need more. We tell you our thinking at the first visit and review it as you go.
What is the difference between an osteopath and an athletic therapist for back pain?
Both assess and treat back pain. Osteopaths use more hands-on joint and tissue work. Athletic therapists lean towards exercise and rehab for sport and activity. Many patients see both.
Can I claim on my health insurance?
Osteopathy with Kieran or Brian is recognised by VHI, Laya Healthcare and Irish Life Health. Athletic therapy with Dustin is recognised by Irish Life Health and Laya Healthcare. Level Health, HSF and other insurers also accept our receipts. Check your own plan for the amount.
Find us from Wexford, Waterford and Kilkenny
Just One Body, Waterford Road, Raheen, New Ross, Co. Kilkenny, Y34 Y594. Free parking at the door. Open map and directions.
Open Mon 8:00–21:00 · Tue 8:30–21:00 · Wed 8:30–21:00 · Thu 8:00–17:00 · Fri 8:30–21:00 · Sat opening soon · Sun closed.
Ready to get your back looked at?
Book an appointment with one of our osteopaths or our athletic therapist. Not sure? Book a free 15-minute chat first.
This page is general information, not a diagnosis. If you have severe, sudden or worsening symptoms, contact your GP or emergency services.