Athletic performance testing · New Ross & on site
Performance testing for athletes, teams and clubs using VALD ForceDecks, DynaMo and practical field tests. Explore strength, jumping, speed, change of direction and conditioning, then turn the results into useful training priorities.
Performance testing gives you a starting point. We combine measured results with your sport, training history and goals, then explain what the findings mean in plain language.
Test in our New Ross clinic as an individual, or bring us to your club or training venue for a team testing day. Repeat testing can show how things change over time.
We select a testing battery around the athlete’s sport, training level and goals. A club squad may use several measures; an individual session can focus on a few relevant tests.
Countermovement jumps and repeated hops show force production and reactive performance. Single-leg landings, hop-and-return or drop jumps can examine each side; an isometric mid-thigh pull adds a measure of maximal force when appropriate and suitably set up.
Strength tests tailored to the athlete and their sport, across a range of body areas such as the hip, knee and shoulder. Consistent positions allow side-to-side comparison and meaningful retesting where relevant.
A 10 m sprint looks at initial acceleration, while 30 m shows how speed develops over a longer distance. The 5-0-5 measures the time to turn 180° and accelerate away, with both turning directions compared where useful. These results help shape speed and agility training priorities.
A timed 1.2 km run can estimate maximal aerobic speed. A Yo-Yo intermittent recovery or 30–15 intermittent fitness test can assess repeat running capacity when the space and athlete are suitable.
Selected measures such as sit-and-reach add context alongside sport demands, training history and any current concerns.
Review an athlete’s baseline, compare appropriate squad averages and retest the same measures to see what has changed.
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Tell us about your sport, role, training and what you want to learn.
We combine appropriate ForceDecks, DynaMo and field tests, in the clinic or at your club.
We review individual findings, relevant squad comparisons and practical training priorities.
Compare like-for-like results to see how you respond to training.
At Just One Body
Dedicated testing for an athlete who wants a baseline, a clearer view of a particular strength or an objective retest during training or rehabilitation.
At your training ground
Bring the testing to your club, whatever your team sport. We can plan a consistent battery around your squad, available space, season and coaching priorities.
Whether you are an athlete, coach or club organiser, book a free 15-minute call with Kieran Lowe. We’ll discuss what you want to learn, who is being tested, the best setting and what a useful follow-up could look like.
Choose an initial Athletic Profiling session or a follow-up test at Just One Body in New Ross. Each appointment is 60 minutes; Cliniko shows the current price and available times before you book.
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