Osteopathy in New Ross
Effective, whole body musculoskeletal care. Easily accessible from Waterford & Wexford.
Expert osteopathic care
Here at Just One Body, we pride ourselves on providing expert osteopathic care to individuals from all walks of life. Whether you are an avid sports enthusiast suffering persistent pain, or an office worker in discomfort experiencing tightness or tension due to posture or repetitive movements, our expert clinicians will work closely with you to tailor a plan to alleviate your symptoms and get back to full and pain-free movement.
We are an osteopathic, sports therapy & sports massage clinic in Raheen, County Kilkenny. We have free parking on-site, easily accessible from the surrounding area including County Wexford and County Waterford. To find out more about how our clinicians can help you, use our quick and easy online booking system to book your free 15-minute introductory appointment now.
What is Osteopathy?
The main goal of osteopathy is to help the body to heal itself through non-invasive manual techniques. Our osteopaths use methods such as joint manipulation, myofascial release, stretches and tissue massage, aiming to heal any particular problem you are facing, and to promote overall mobility, musculoskeletal health and wellbeing.
Osteopathy in the UK is one of the 14 recognised allied health professions, with osteopaths training for a minimum of 4 years at degree or masters level. Our clinicians are trained primary care practitioners, meaning our learning allows us to screen for more serious medical conditions so we can refer you quickly to your GP or consultant if we believe your pain is not a musculoskeletal issue.
Osteopathy treatments and methods
Osteopathy incorporates a variety of hands-on techniques. The practice of osteopathy focuses on manual methods and manipulation, utilising hands-on treatments rather than medication, in order to help the body heal itself. We will work closely with you to create a bespoke plan making use of the most effective methods for your individual needs, whether you suffer from constant pain, reduced movement or are in rehabilitation for a sports injury. Some of the methods and treatments we use are:
Spine and joint manipulation
One of the most characteristic treatment modalities of osteopathy, direct joint and spinal manipulation involves the practitioner manually adjusting joints to improve their alignment, this is called a high velocity thrust. This often creates a clicking or cracking sound as gas escapes from the joint, in the same way as it does when someone cracks their knuckles. The technique is painless and completely safe.
Trigger point therapy
Over time, we can develop tightness or tension around “trigger points” in the musculoskeletal system. These trigger points can become a source of pain, tightness, discomfort or other symptoms. Our osteopaths will identify the trigger points that are causing discomfort and carefully apply pressure and compression to relieve and release the tightness, bringing relief and increased movement.
Muscle Energy Techniques (MET)
Muscle Energy Techniques (MET) are a form of manual therapy used by osteopaths to treat musculoskeletal issues. The goal is to improve muscle function and increase joint mobility. Typically, muscle energy techniques use stretching, controlled positioning and muscle contraction, with the patient actively contracting a muscle or group of muscles against a counterforce provided by the clinician. Sometimes the osteopath will apply pressure to a specific area for a specific amount of time, holding a constant pressure for 5 or 10 seconds before releasing.
Soft tissue manipulation
Soft tissue manipulation refers to manual methods used to treat issues and symptoms found in the soft tissue. These tissues include muscles, fascia, ligaments and tendons. The clinician will use their hands and forearms to move, adjust and manipulate the soft tissues to reduce your pain and bring relief. Your osteopath may use specialised equipment to aid in the treatment in order to accurately address the source of your discomfort.
Joint mobilisation
Our osteopaths use joint mobilisation techniques to reduce pain, improve joint flexibility and enhance your overall range of movement. Joint mobilisation involves passive repeated movements of a specific joint in order to increase joint movement. Usually these movements are slow and deliberate, with your clinician repeating the movement of the specific joint as needed. Joint mobilisation works on a graded scale, with grade 1 involving pain relief and gentle movements, slowly increasing to grade 5, which usually includes “high velocity thrust”.
Meet our Osteopaths
Kieran Lowe M.Ost, BSc H SRIP
Co-founder and clinical director, Kieran has over 20 yrs of experience working with a wide mixture of people in pain & managing injuries to performance enhancement.
Brian O'Shea M.Ost
Brian has vast experience helping those aged from 7 to 97 yrs, using hands-on structural techniques to provide pain relief & optimisation of the body’s natural health.
Is osteopathy right for me?
Our osteopathic practitioners use a patient-centric approach, tailoring treatments to individual needs. We will work with you and decide on the treatments that suit your particular needs in order to give you the maximum possible benefit. We will also offer advice and information on small changes you can make at home or in your personal or professional life. Small changes can make a big difference, including dietary advice, help with posture, relaxation techniques or stretches and exercises you can do at home in order to aid the healing process and bring you further relief.
So whether you suffer from a chronic condition such as sciatica or arthritis, you experience persistent or constant pain or discomfort that is holding you back, or you are simply exploring ways to regain lost movement in your joints or muscles, our osteopaths can help.
If you have any questions or would like to know more about whether osteopathy can help, please feel free to book a free 15-minute introductory session and we will be happy to help you, either on the phone or in person.
Our New Ross Clinic
Our New Ross clinic provides osteopathy, sports massage, sports therapy and personal training.
Booking is easy online and we are easily accessible from Waterford, Wexford and Kilkenny.
For more information including practicalities and public transport see our clinic page.
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People under the age of 18
The safety for people under the age of 18 is very important to us. He’s what we have in place to support these people:
1) People under the ages of 16 must be accompanied by a parent or guardian.
2) People aged be 16-18 can bee seen independently with written or verbal consent prior to the appointment.